Workout of the Day
A. 3 Sets:
- DB External Rotation x 8-10 per @ 2020
- Prone Snow Angel x 8-10
- Wall Leaning Calf Raise x 20
B. 3 Sets:
- Press in Split x 5 @ 21X1 – Rest 90 Seconds
C. 3 Sets:
- Push Press x 4 – Pause in the dip for 1 count and then hold at the top for another count – Rest 90 Seconds
D. 3 Sets:
- Push Jerk x 3 – Rest 90 Seconds
E. Annie
For Time: 50-40-30-20-10 reps each of
- Double Unders
- Abmat Situps
