07.20.2022

Workout of the Day

A. 3 Sets:

  • Row 20 Strokes (No Straps)
  • Alternating Scorpion x 10
  • Prisoner Good Morning x 10

B. 3 Sets:

  • SL RDL x 6-8 per @ 3011 – Rest 60 Seconds
  • KB Windmill x 3-4 per – Rest 60 Seconds

C. 5 Sets:

  • Sumo Deadlift x 3 @ 21X1 – Rest as needed.

D. 2 Sets:

  • Hang Power Clean x 8 (135/95)
  • Bar Facing Burpee x 16
  • Hang Power Clean x 8 (135/95)

Rest 3:00 minutes between sets

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