Workout of the Day
A. 3 Sets:
- Powell Raise x 8-10 per @ 2020
- Prone Snow Angel x 8-10
- Wall Leaning Calf Raise x 20
B. 3 Sets:
- Press in Split x 5 @ 21X1 – Rest 90 Seconds
C. 3 Sets:
- Push Jerk x 3 – Rest 90 Seconds
D. Every 90 Seconds, for 12 Minutes (8 Sets)
- Split Jerk x 1
Hold the receiving position in the Split for 1 to 2 Seconds before recovering the feet.
E. Complete as many Rounds & Reps as possible in 6 Minutes of:
- Double Under x 36
- Alternating Single Arm Devils Press x 6
