Workout of the Day
A. 3 Sets:
- Ring Face Pull x 10-12 @ 2011
- Scap Push Up x 10-12
- Wall Leaning Tib Raise x 15-20
B. 3 Sets:
- SA Tripod Row x 8-10 per @ 20X1 – Rest 60 Seconds
- Skater Squat x 3-4 per – Rest 60 Seconds
C. Complete as many Rounds & Reps as possible in 20 Minutes of:
- Strict Chin Up x 4/3
- Lateral Box Step Over x 12
- Erg 20/18 Cals
