07.27.2022

Workout of the Day

A. 3 Sets:

  • Erg 60 seconds
  • 90/90 Hip Switch x 10
  • Hanging Scap Circles x 20-30 Seconds
  • Prisoner Kang Squat x 8-10

B. Every 2 Minutes, for 10 (5 Sets)

  • 1 Power Clean + 2 Front Squats

C. Every 3 Minutes, for 15 

  • Set 1 – 6 reps @ 70% of 1-RM
  • Set 2 – 4 reps @ 80%
  • Set 3 – 2 reps @ 90%
  • Set 4 – 1 rep @ 95%
  • Set 5 – Max Reps @ [email protected]

D. Erg 8 Minutes for Cals

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