8.08.2018
Warm Up Run 400m Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Front Squat x 5 (45/35lbs) SA Bottoms Up KB Carry 90/90 x 50ft per Workout of the Day A. 5 Sets Every 3 minutes, for 15 minutes: Front Squat x 3 @ 20X1 B 2 Sets Every 10 minutes, for 20 …