8.02.2018

 In Workout of the Day

Warm Up

Jumprope 3 minutes

  • Min 1 – Single Unders
  • Min 2 – Single Leg Single Unders
  • Min 3 – Double Unders

Then 2 Rounds of:

  • Dislocate x 10
  • Good Morning x 10
  • Pressing Snatch Balance x 10

Workout of the Day

A. Every 2 minutes, for 12 (6 Sets)

  • 2 Position Power Snatch (Below the Knee and Floor) + OHS x 1 @ 31X1

B. 5 Rounds of time:

  • Hang Power Snatch x 10 (95/65lbs)
  • Double Under x 30

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