8.01.2018

 In Workout of the Day

Warm Up

Run, Row, or Bike 2 minutes

Then 2 Rounds of:

  • Seated Wallslide x 10
  • SA Ring Row x 5 per @ 2111
  • Prisoner Good Morning x 5

Workout of the Day

A. 4 Sets

  • A1: Press x 2-3 @ 20X1 – Rest 60 seconds
  • A2: Couch Stretch x 60 seconds per – Rest 60 seconds

B. 2 Sets

Against a 3 minute running clock, complete:

  • Row 350/300m
  • Strict HSPU or L Seated KB Press x max reps

Rest 3 minutes

Against a 3 minute running clock, complete:

  • Farmers Carry x 200m (HEAVY)
  • Strict Chin Up or Supinated Ring Row x max reps

Rest 3 minutes

 

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