8.08.2018

 In Workout of the Day

Warm Up

Run 400m

Ankle, Hip, and Front Rack Mobility

Then 2 Rounds of:

  • Front Squat x 5 (45/35lbs)
  • SA Bottoms Up KB Carry 90/90 x 50ft per

Workout of the Day

A. 5 Sets

Every 3 minutes, for 15 minutes:

  • Front Squat x 3 @ 20X1

B 2 Sets

Every 10 minutes, for 20 minutes, complete for times:

  • Run 800m
  • Wallball x 40 (20/14lbs to 10/9′ target)

C. 2 Sets

  • Couch Stretch x 60 seconds per
  • Reverse Plank x 30 seconds

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