8.04.2018

Workout of the Day

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

  • Station 1 – Run 150m + Double Under x 30
  • Station 2 – 1 Round of “Nate”
  • Station 3 – 1 Round of DB Triplet
  • Station 4 – 20/15 Cals Assault Bike or Row
  • Station 5 – Rest

-1 Round of Nate is MU x 2 + HSPU x 4 + KBS x 8

-Today’s DB Triplet is 5 SA DB Thruster Left + 10 Burpee Over the DB + 5 SA DB Thruster Right.

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