4.19.2018
Warm Up Jumprope/Row/Bike 3 minutes Then 2 Rounds of: T Push Up x 10 3pt PVC Hing x 8 Squat to Stand x 6 A. 5 Sets (Halting Clean DL + Mid Thigh Hang Power Clean + Front Squat) x 1.1 – Rest 5-10 seconds between reps of the complex A2: Tall Box Jump x …