Announcements:
Today we’re trying to raise a few dollars for One Summit.
The link to donate is here –> https://www.crowdrise.com/nate-for-one-summit/fundraiser/
You can learn more about One Summit here –> https://onesummit.org
Remember the Memphis Farmer’s Market is open at Central Station and Bedrock has Wafflamania in full effect.
Later this afternoon at 3pm we are meeting at Memphis Rox Climbing + Community. It’s $10 per person.
Please fill out the waiver in advance –> https://www.smartwaiver.com/w/5a64b9abd4089/web/
Workout of the Day
“Nate”
Complete as many rounds and reps as possible in 20 minutes of:
- Muscle Up x 2
- HSPU x 4
- KBS x 8 (70/53lbs)
OR
Partner Nate
Partners alternate movements to complete as many rounds and reps as possible in 20 minutes of:
- Burpee Pull Up x 4
- Double KB Push Press x 8 (44/26lbs)
- Russian KBS x 12 (44/35lbs)
