Warm Up
Jumprope/Row/Bike 3 minutes
Then 2 Rounds of:
- T Push Up x 10
- 3pt PVC Hing x 8
- Squat to Stand x 6
A. 5 Sets
- (Halting Clean DL + Mid Thigh Hang Power Clean + Front Squat) x 1.1 – Rest 5-10 seconds between reps of the complex
- A2: Tall Box Jump x 1.1.1 – Step Down, rest 2-3 seconds between jumps. – Rest 2 minutes between sets.
B. 4 Sets
- Push Press x 3-4 – Rest 90 seconds.
C.
Complete 100 Alt. DB Snatch for time (50/35).
Every minute on the minute, perform 5 Burpees. The workout starts with 5 Burpees.
