Warm Up
Row 300/250m (No Straps)
Then 2 Rounds of:
- TGU x 2 per
- Wall Walk x 2
- Burpee Broad Jump x 2
Workout of the Day
A. 5 Sets
- Halting Clean Deadlift x 3-5 -Rest 2 minutes between
B. 3 Sets
- Push Press x 4-6 – Rest 2 minutes.
C. Complete the descending ladder from 10 reps to 1 of:
- Power Clean @ 70% of 1RM
- Box Facing Burpee Box Jump Over (24/20″)
