Month: March 2018

3.31.2018

Workout of the Day In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of: Station 1 – Run 250m Station 2 – 1 Round of “Nate” Station 3 – 1 Round of “Cindy” Station 4 – 20/15 Cals Assault Bike or Row …

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3.27.2018

Warm Up In teams of 3, complete 2 Round each of: Partner A – Row 250/200m (No Straps) Partner B – Jumprope Singles Partner C – Alt Box Step Up Rotate stations when the rowing partner has completed the distance. Workout of the Day A. 10 minutes @ 85% of: Double Under x 30 SA …

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