3.08.2018
Warm Up Run 400m Then 2 Rounds of: Squat to Stand x 5 SA DB OH Walking Lunge x 50ft Left Squat Jump x 5 SA DB OH Walking Lunge x 50ft Right Workout of the Day A. Every 90 seconds, for 9 minutes (6 Sets): Power Snatch x 3 TnG B. In teams of …