Warm Up
Jumprope 3 minutes
Group Dynamic Drills
Workout of the Day
A. Complete as many Double Unders as possible in 2 minutes.
B. 5 Sets
- B1: TGU x 2 per – Rest 45 seconds
- B2: Row 15/10 Cals (No foot straps) – Rest 45 seconds
- B3: SA Front Rack & OH Carry x 50ft per – Rest 45 seconds
- B4: Hollow Rocks/Hold x 30 seconds – Rest 45 seconds
C. 3 Sets
- C1: Couch Stretch x 60 seconds per
- C2: Banded Lat Stretch x 60 seconds per
