9.18.2017
Warm Up Jumprope 3 minutes Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 8 @ 30X1 False Grip Ring Row x 3 @ 2011 Workout of the Day A. 4 Sets A1: Back Squat x 6-8 @ 30X1 – Rest 60 seconds A2: Thumbs Up Reverse Fly x 8-10 @ 2020 – …