9.06.2017
Warm Up Run 250m Then 2 Rounds of: Inchworm x 2 Squat to Stand x 4 Box Jump/Step Down x 6 Jumprope 30 seconds Workout of the Day A. 4 Sets Segmented Clean Deadlift x 3 – pause in the following position for 2 to 3 seconds: 2″ off the floor, mid patella, mid thigh. Rest …