Workout of the Day
Against a 40 minute running clock: In teams of 3, with only 1 partner working at a time, complete the following:
0-10:00
- 1200m Medball Relay (20/14lbs -each partner runs 400m)
-Complete the 1200m as fast as possible and then rest for the remainder of the 10 minute clock.
10 – 22:00
In teams of 3, alternate full rounds to complete as many rounds as possible in 12 minutes of:
- Muscle Up x 3/2
- Front Squat x 6 (135/95lbs)
22 – 28:00 – REST
28 – 40:00
In teams of 3, alternate full rounds to complete as many rounds as possible in 12 minutes of:
- Power Clean x 3 (135/95lbs)
- Burpee Box Jump x 6 (24/20″)
