Workout of the Day
In teams of 3, with only 1 person working at a time, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Power Clean x 2 (155/105lbs)
- Front Squat x 4
- HSPU x 8 (Strict if possible)
Rest EXACTLY 5 minutes, then:
Alternate full Rounds to complete as many rounds and reps in 15 minutes of:
- Muscle Up x 4/2
- Burpee Box Jump Over x 8 (24/20″)
- Row 12/10 Cals
