12.20.2016
Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Wall Walk x 2 SLOW Box Jump/Step Down x 4 SA KBS x 6 per Workout of the Day A. 10 minutes @ 85% of: Row 15 strokes HSPU x 10 OR Max reps in 45 seconds. Box Jump Over x 5 (24/20″) Rest/Walk …