Warm Up
Run 250m
Dynamic Drills
Ankle, Hip, and Front Rack Mobility
Then 2 Rounds of:
- Goblet Squat x 5 @ 32X1
- T Push Up x 10
Workout of the Day
A. 5 Sets
- A1: Front Squat x 3 @ 32X1 – Rest 60 seconds
- A2: Dynamic Push Up x 6-8 – Rest 60 seconds
B. 3 Sets
- Run 250m
- Wallball x 20 (UNBROKEN)
- Pull Up x 15 (CTB if possible)
- Rest 45 seconds
-Post your times for each set and your total working time on the whiteboard. Be sure to indicate the weight of the Medball and what style pull ups performed.
