Warm Up
In teams of 3, complete 2 sets each of:
- Partner A – Run or Row 250m
- Partner B – Scap Pull Up x 5 + Deadhang for remaining time
- Partner C – Jumprope (Singles)
Workout of the Day
A. 3 Sets
- A1: Pull Up (Pronated) x max reps – Rest 90 seconds
- A2: Chin Up (Supinated) x max reps – Rest 90 seconds
B. Every 4 minutes, for 24 minutes (6 Sets)
- Double Under x 30
- Run or Row 250m
- Goblet Squat x 15 (53/35)
- Burpee Pull Up x 5 OR Burpee Muscle Up x 3
