07.27.2021

Workout of the Day

A. 10 minutes @ 85% of:

  • Double Under x 20
  • Alt. DB Snatch x 10
  • Burpee x 5

Rest/Walk 5 minutes

B. 10 minutes @ 85% of:

  • FLR x 30 seconds
  • Row 200m
  • Air Squat x 15

Rest/Walk 5 minutes

C. 10 minutes @ 85% of:

  • Run 200m
  • Single DB Alt. Box Step Up x 10
  • TTB x 5 (Stricti if possible)

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