07.26.2021

Workout of the Day

A. 3 Sets (From the floor. No Racks)

  • A1: Front Squat x 6-8 @ 30X1 – Rest 60 seconds
  • A2: Strict Pull Up (Pronated) x 8-10 @ 2011 – Rest 90 seconds

*If this rep range is easily accomplished, then add weight

B. 3 Sets (No Racks)

  • B1: Alt. Front Racked Reverse Lunge x 12-16 @ 2011 – Rest 60 seconds
  • B2: Pendlay Row x 6-8 @ 3011 – Rest 60 seconds

C. Complete as many rounds and reps as possible in 12 minutes.

  • SA DB Hang C & J x 6 per (50/35lbs)
  • Erg 12 Cals

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