2.24.2018

 In Workout of the Day

Workout of the Day

In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds each) of:

Against a 2 minute clock:

  • Run 250m or Bike 15/10 Cals
  • Wallball x 15 (20/14lbs to 10/9′ target)
  • Double Under x max reps in time remaining

Rest 5 minutes

In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds each) of:

Against a 2 minute clock:

  • Row 250/200m
  • 1 Round of Barbell Complex (135/95lbs)
  • Bar Facing Burpee x max reps

Today’s Barbell Complex is 3 Deadlift + 3 Hang Power Clean + 3 Front Squat.

Score is total Double Unders + Bar Facing Burpees.

Leave a Comment