Workout of the Day
In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds each) of:
Against a 2 minute clock:
- Run 250m or Bike 15/10 Cals
- Wallball x 15 (20/14lbs to 10/9′ target)
- Double Under x max reps in time remaining
Rest 5 minutes
In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds each) of:
Against a 2 minute clock:
- Row 250/200m
- 1 Round of Barbell Complex (135/95lbs)
- Bar Facing Burpee x max reps
Today’s Barbell Complex is 3 Deadlift + 3 Hang Power Clean + 3 Front Squat.
Score is total Double Unders + Bar Facing Burpees.
