2.05.2018

 In Workout of the Day

Warm Up

Run or Row 250m

Then 2 Rounds of:

  • Cat Cow x 10
  • Prone Kneeling T Spine Rotation x 5 per
  • Seated Wallslide x 10
  • SA FLR x 20-30 seconds per

Workout of the Day

A. 4 Sets

  • A1: Press x 3-4 @ 20X1 – Rest 60 seconds
  • A2: Hollow Rocks/Hold x 30 seconds – Rest 60 seconds

B. Complete as many rounds and reps as possible in 15 minutes of:

  • Thruster x 10 (95/65lbs)
  • Bar Facing Burpee x 10
  • Run or Row 200m

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