2.04.2018

Workout of the Day

In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 14 minutes of:

  • Muscle Up x 3/2
  • Box Jump Over x 6 (24/20″)
  • Row 12/10 Cals

Rest 6 minutes, then:

In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 14 minutes of:

  • Deadlift x 12 (115/75lbs)
  • Hang Power Clean x 9
  • Shoulder to Overhead x 6

 

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