2.04.2018

 In Workout of the Day

Workout of the Day

In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 14 minutes of:

  • Muscle Up x 3/2
  • Box Jump Over x 6 (24/20″)
  • Row 12/10 Cals

Rest 6 minutes, then:

In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 14 minutes of:

  • Deadlift x 12 (115/75lbs)
  • Hang Power Clean x 9
  • Shoulder to Overhead x 6

 

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