12.05.2017

 In Workout of the Day

Warm Up

2 Rounds of:

  • Row/Run 250m
  • Prisoner Good Morning x 5
  • T Push Up x 10
  • Bear Crawl x 50ft

Workout of the Day

A. 3 Sets

  • A1: Press x 8-10 @ 20X1 – Rest 90 seconds
  • A2: Hollow Rocks/Hold x 20-30 seconds – Rest 90 seconds

B.

10 minutes @ 85% of:

  • Row 150m
  • Russian KBS x 10 (53/35)
  • Strict HSPU x 5 OR Push Up x 10

Rest/Walk 5 minutes, then:

10 minutes @ 85% of:

  • Run 150m
  • Box Jump/Step Down x 10 (24/20″)
  • TTB x 5

 

 

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