Warm Up
Jumprope 3 minutes
Ankle, Hip, and Front Rack Mobility
Then 2 Rounds of:
- OHS x 5 @ 32X1
- Bar Tap x 10
Workout of the Day
A. 4 Sets
- A1: Front Squat x 5 @ 32X1 – Rest 60 seconds
- A2: Single Arm Ring Row x 6-8 per @ 2111 – Rest 60 seconds
B. 3 Sets
- Double Under x 30
- Wallball x 18 (UNBROKEN)
- Pull Up x 15 (CTB if possible)
-Rest 60 seconds between.
