10.04.2017

 In Workout of the Day

Warm Up

Row 250m (No Straps)

Ankle, and Hip Mobility

Then 2 Rounds of:

  • Goblet Squat x 5 @ 30X1
  • SA Ring Row x 5 per

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 4-6 @ 30X1 – Rest 60 seconds
  • A2: Ext. Rotation x 8-10 per @ 2020 – Rest 60 seconds

B. For time:

  • Run 800m
  • Thruster x 50 (45/35)
  • Burpee x 30

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