1.12.2015

 In Workout of the Day

Warm Up

Jumprope 3 minutes

Dynamic Drills

Ankle & Hip Mobility

Then

  • Walking Lunge x 1 length
  • Burpee Broad Jump x 1 length
  • Goblet Squat x 10 @ 30X1

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 8-10 reps @ 30X1 – Rest 60 seconds
  • A2: Lying External Rotations x 8-10 per @ 3010 – Rest 60 seconds

B.

In teams of 2,  partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:

  • Wallball x 10
  • Burpee x 10
  • Alt KB Snatch x 10

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