Workout of the Day

Warm Up Jumprope 3 minutes Dynamic Drills Workout of the Day A. Complete as many Double Unders as possible in 2 minutes B. L Sit

Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 10 Scap Pull Up x 10 Push Press x 10 (45/35) Workout

Warm Up Run 250m Dynamic Drills Then 2 Rounds False Grip Ring Row x 5 Bear Crawl x 1 length Step Up x 5 per

Warm Up Run or Row 250m Dynamic Drills Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 5 @ 30X1 Box Jump/Step Down

Warm Up Run 250m Dynamic Drills Then 2 Rounds Scap Pull x 5 T Push Up x 10 KBS x 15 Workout of the Day

Warm Up Jumprope 3 minutes Dynamic Drills Then Walking Lunge x 1 length Burpee Broad Jump x 1 length Wall Walk x 2 Workout of