1.06.2016

Warm Up

Row or Run 250m

Then 2 Rounds of:

  • Walking Lunge x 1 length
  • Wall Walk x 2

Workout of the Day

A. 3 Sets

  • A1: HSPU x 5-8 (Strict if possible) – Rest 60 seconds
  • A2: Alt Jump Lunge x 10 – Rest 60 seconds

B. 6 Sets

  • Split Jerk x 2 – Hold the receiving position of the split 1 to 2 seconds before recovering.

C. In teams of 3, complete 3 sets of:

  • Row 500m
  • Run 400m
  • Burpee Box Jump Over x 12 (24/20)

-Start with 1 teammate on the rower and the 2nd person can start as soon as the rower is available.

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