1.09.2016

The 10am class is cancelled.  We will only have a 9am class.  We are hosting an in house team competition that will start at 11am.  The Bedrock Waffle Wagon will be making its debut and will be parked outside the gym.  Come workout, have brunch, and then cheer for you friends!

Workout of the Day

In teams of 3 or 4, complete as many rounds and reps as possible in 24 minutes of:

  • Row 30 Calories
  • Wallball x 20 (20/14lbs)
  • Burpee Box Jump Over x 10 (24/20″)

Leave a Comment

Your email address will not be published.