Workout of the Day

Warm Up Row 500m or Run 400m Dynamic Drills Then  Dislocates x 10 KBS x 10 Push Press x 10 (45/35) Workout of the Day

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 rounds of: Walking Lunge x 1 length Inchworm x 5 Scap Pull Up x 10 Workout

Warm Up Row 400m Dynamic Drills Then T Push Up x 10 Good Morning x 10 Ring Row x 10 Workout of the Day A.

Warm Up Jumprope 3 minutes Dynamic Drills Ankle & Hip Mobility Then Walking Lunge x 1 length Burpee Broad Jump x 1 length Goblet Squat

Warm Up Jumprope 3 minutes Dynamic Drills Then Dislocates x 10 Snatch Grip Push Press x 10 OHS x 10 Power Snatch Instruction Workout of

Warm Up Row or Run 250m  Dynamic Drills Then 2 Rounds Box Jump/Step Down x 5 KBS x 10 Goblet Squat x 10 Clean &