Warm Up
Row or Run 250m
Dynamic Drills
Then 2 Rounds
- Box Jump/Step Down x 5
- KBS x 10
- Goblet Squat x 10
Clean & Jerk instruction
Workout of the Day
A. Clean & Jerk -15 minutes to build to a “heavy” single
-let your speed and mechanics dictate what is “heavy” for you.
B.
Complete the following for time:
- Run 400m
- Ground to Overhead x 12 (135/95)
- Run 400m
- Ground to Overhead x 9
- Run 400m
- Ground to Overhead x 6
- Run 400m
- Ground to Overhead x 3
