Workout of the Day

ANNOUNCEMENT:  Collierville – 5:45am is cancelled Midtown & Downtown – 6am is cancelled. All other classes on the schedule are on.   Warm Up Jumprope

ANNOUNCEMENT:  All classes for this afternoon and evening are closed at all locations.  Stay safe and keep warm.   Warm Up Jumprope 3 minutes Dynamic

Warm Up Row 250m Dynamic Drills 2 Rounds Scap Pull Up x 10 Scap Push Up x 10 Step Ups x 10 (5 per) Workout

Warm Up Run 400m Dynamic Drills 2 Rounds Inchworms x 5 KBS x 10 Box Jump/Step Down x 5 Workout of the Day A. 5

Warm Up Run or Row 250m Dynamic Drills Ankle and Hip Mobility Workout of the Day A. 8 Sets  Every 2 minutes, complete: Back Squat

Warm Up Jumprope 3 minutes Snatch Instruction Workout of the Day A. 4 Sets A1: 2 Power Snatch + 2 OHS  A2: Double Unders x