Warm Up
Row 250m
Dynamic Drills
2 Rounds
- Scap Pull Up x 10
- Scap Push Up x 10
- Step Ups x 10 (5 per)
Workout of the Day
A. 4 Sets
- A1: Alt Pistol x 8-10
- A2: Rope Climb x 2-3
- A3: Nose to Wall HS Hold x 45-60 seconds
B. 2 Sets
Against a 6 minute clock:
- R0w 750m
- Thruster x 25 (45/35)
- Alt KB Snatch x max reps in time remaining
-Rest 6 minutes between
