Workout of the Day

Warm Up Row 300m Dynamic Drills Then 2 Rounds Dislocates x 10 Snatch Grip Push Press x 10 OHS x 10 Power Snatch Instruction Workout

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds Scap Pull Up x 10 Push Up x 10 Dislocate x 10 Workout of the

Warm Up Row or Run 250m Dynamic Drills Then 2 Rounds Alt TGU x 4 Russian KBS x 8 Double Unders x 20 Workout of

Warm Up Run 250m Dynamic Drills Ankle and Hip Mobility Then Goblet Squat x 10 @ 30X1 T Push Up x 10 Good Morning x

Warm Up Row 500m or Run 400m Dynamic Drills Then  Dislocates x 10 KBS x 10 Push Press x 10 (45/35) Workout of the Day

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 rounds of: Walking Lunge x 1 length Inchworm x 5 Scap Pull Up x 10 Workout