Workout of the Day

Workout of the Day In teams of three, partners will alternate full rounds to complete a total of 10 each of: Ground to Overhead x

Warm Up Run or Row 250m Dynamic Drills Then 2 Rounds Alt TGU x 4 Wall Walk x 2 Workout of the Day A. Alt

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Squat to Stand x 5 Good Morning x 10 OHS x 10 Power Snatch

Warm Up Dynamic Drills Then 2 Rounds of: Ring Row x 10 (False Grip if possible) Push Press x 10 (45/35) KBS x 10 Workout

Warm Up Run or Row 250m Dynamic Drills Then Wall Walk x 4 Ring Row x 8 Alt. Step Up x 12 Workout of the

Warm Up Jumprope 3 minutes Dynamic Drills Ankle, Hip, and Front Rack Mobility Then Goblet Squat x 10 @ 20X1 Scap Pull Up x 10