Workout of the Day

Warm Up Row 300m Then 2 Rounds of: Inchworm x 5 Seated Wallslide x 10 Scap Pull Up x 10 Box Jump/Step Down x 5

Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 OHS x 10 Scap Push Up x 10 Workout of the Day A.

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Dislocate x 10 Scap Pull Up x 10 Alt Step Up x 10 Workout

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds Walking Lunge x 1 length Sumo Good Morning x 10 w/ PVC Wall Walk x

Warm Up Run 400m Dynamic Drills 60 Seconds each of: Samson Stretch Left Samson Stretch Right Spiderman Lunge Hip Opener Left Spiderman Lunge Hip Opener

Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 10 Squat to Stand x 10 Good Morning x 10 Workout of