1.23.2016

Workout of the Day

In teams of 3, alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:

  • STO x 7 (115/75)
  • Burpee over the Bar x 9
  • Row 12/10 Cals

Rest 5 minutes, then:

In teams of 3, alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:

  • CTB Pull Up x 7 OR MU x 4/3
  • KBS x 9 (70/53)
  • Wallball x 12 (20/14)

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