Workout of the Day

Warm Up Jumprope 2 minutes Then 2 Rounds of: TGU x 2 per Deadhang x 30 seconds Workout of the Day A. Complete as many

Warm Up Run 250m Dynamic Drills Then 2 Rounds of: Wall Walk x 2 Squat to Stand x 4 Scap Pull Up x 6 Workout

Warm Up Row 300m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Goblet Squat x 5 @ 20X1 Box Jump/Step Down

Warm Up Run 400m Dynamic Drills Then 2 Rounds of: SA Bottoms Up KB Carry x 1 length Walking Lunge x 1 length Bar Tap

Warm Up Row or Bike 3 minutes Then 2 Rounds of: Deadhang to Active Arch x 5 Dislocate x 10 OHS x 15 Group Snatch

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds Seated Wallslide x 10 T Push Up x 10 Ring Row x 5 Workout of