Workout of the Day

In teams of 3, complete the following for time:

  • Row 1000m
  • Thruster x 50 (45/35)
  • Pull Up x 30

Immediately followed by…

  • Row 1000m
  • Thruster x 25 (95/65lbs)
  • CTB Pull Up x 15

Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row and moved on to Thrusters.


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