Workout of the Day

Warm Up Row 250/200m Then, 2 Rounds: Scap Pull Up x 10 SL Lateral Box Step Up x 5/per Wall Walk x 2-3 Workout of

Warm Up 2 Sets: Row 12/10 Cals SA DB OH Carry x 50′ per Jump Rope 30 seconds Alternating Box Step Up x 10 Workout

Warm Up Run 250m Ankle, Hip, Front Rack Mobility Then, 2 Rounds: Scap Pull Up x 10 SA KB Thruster x 5/per Workout of the

Workout of the Day In teams of 3, with only 1 teammate per station, complete as many rounds and reps as possible in 30 minutes

Warm Up Row 250/200m Then, 2 Rounds: OH Walking Lunge x 50′ (PVC) Scap Push up x 10 TGU x 2-3/per Workout of the Day

Warm Up Row 2 minutes (No Straps) Then, 2 Rounds Dislocate x 6 Snatch Grip RDL x 6 Tall Power Snatch x 6 Pressing Snatch