Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Push Up x 10 SA KB Push Press x 5 + 5oft Carry (Left) SA

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 250m (No Straps) Partner B – FLR Partner C –

Warm Up Row or Run 2 minutes Then 2 Rounds of: Prisoner Good Morning x 5 Dislocate x 10 OHS x 15 Workout of the

Warm Up Ankle, Hip, and Front Rack Mobility In teams of 3, complete 2 Rounds each of: Partner A – Run/Row 250m Partner B –

Warm Up Row 20/15 Cals (No Straps) Then 2 Rounds of: Hang 30 seconds Wall Walk x 2 TGU x 1 per (SLOW) Workout of