Warm Up
Row 20/15 Cals (No Straps)
Then 2 Rounds of:
- Hang 30 seconds
- Wall Walk x 2
- TGU x 1 per (SLOW)
Workout of the Day
A. 3 Sets for Quality
- A1: Bar Tap x 12
- A2: Hollow to Arch Rolls x 12
- A3: Freestanding HS Kick Up or Nose to Wall Hold x 30 seconds
B. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 20 minutes of:
- Row 20/15 Cals
- Alt DB Snatch x 12 (50/35lbs)
- Burpee x 8 (2 hand touch to 6″ target)
